YHC + 3 had a grand ‘ol time getting the biceps swoll this morning. The crew made it down for some Off the Books beef at 5:30 – we proceeded to house the following…
- Escalating Pullups (1, 2, 3, until max then restart)
- 1 Pullup, 4 Dips, 2 pullups, 8 dips (Continue until failure, restart)
- Hang man – hang high, then low, when you drop, 10 merkins
Loved having Hardywood, Bo, and Big Rig for this pregame. Keep focusing on that grip strength boys!
SYITG!
State Farm