Stardate 20241006: Captain’s Log,
On this day 1 SOJ, 1 Tuckahoe and 5 Davillians convened on the amicable planet of Daville. Despite this being an SOJ takeover, the local inhabitants were more than willing to cede control, demonstrating their renowned hospitality. Our languages, though remarkably similar, revealed a humorous disparity in counting skills among the locals (adjustments were made). It is our hope that this SOJ week will prove to be a mutually enlightening experience for all involved.
Warmarama: Slow mosey to the other quadrants and back to home base. Counting was challenging but we pushed through. SSH, Imperial Walkers, Copper Head Squats, Helicopters, LBC, Hello Dollys, Alabama Prom Dates.
The Thang: Storms approaching, mosey to the middle of the parking lot.
The Eye of the Storm: 5 Burpees
Corner 1: SOJ and Tuckahoe = 20 Merkins. Davillians = 10 Merkins + 10 Merkins.
Back to the Middle = 5 Burpees
Corner 2: SOJ and Tuckahoe = 20 Cherry Pickers. Davillians = 10 Cherry Pickers + 10 Cherry Pickers
Back to the Middle = 5 Burpees
Corner 3: SOJ and Tuckahoe = 20 Squats. Davillians = 10 Squats + 10 Squats
Back to the Middle = 5 Burpees
Corner 4: SOJ and Tuckahoe = 40 SSH. Davillians = 10 SSH + 10 SSH + 10 SSH + 10 SSH
Repeat:
Corner 1: SOJ and Tuckahoe = 20 Merkins. Davillians = 10 Merkins + 10 Merkins.
Back to the Middle = 5 Burpees
Corner 2: SOJ and Tuckahoe = 20 WWII. Davillians = 10 WWII + 10 WWII
Back to the Middle = 5 Burpees
Corner 3: SOJ and Tuckahoe = 20 Squats. Davillians = 10 Squats + 10 Squats
Back to the Middle = 5 Burpees
Corner 4: SOJ and Tuckahoe = 40 SSH. Davillians = 10 SSH + 10 SSH + 10 SSH + 10 SSH
Repeat:
Corner 1: SOJ and Tuckahoe = 20 Merkins. Davillians = 10 Merkins + 10 Merkins.
Back to the Middle = 5 Burpees
Corner 2: SOJ and Tuckahoe = 20 Heals to Heaven. Davillians = 10 Heals to Heaven+ 10 Heals to Heaven
Back to the Middle = 5 Burpees
Corner 3: SOJ and Tuckahoe = 20 Squats. Davillians = 10 Squats + 10 Squats
Back to the Middle = 5 Burpees
Corner 4: SOJ and Tuckahoe = 40 SSH. Davillians = 10 SSH + 10 SSH + 10 SSH + 10 SSH
Mosey to Corner1: 20 Merkins or 10 Merkins + 10 Merkins
Mosey to Corner2: 20 Squats or 10 Squats + 10 Squats
Mosey BTTF for some Mary: LBC, Flutter Kicks, Heals to Heaven, American Hammers.
Numberama:Namerama:
Announcements: A new AO every week so we can never ever complete the tour – See Slack and F3 schedule for more details on new AO’s. Let’s Goooo!!!
Mechanicsville Crew are doing a 2.0 friendly workout – See Slack for Date.
Mechanicsville Crew also planning a 2nd F — See Slack for more details.
YHC took us out!!
NMS: Glad to be back at Daville for SOJ takeover and a couple of points earned for the Tour. Great seeing some old and new faces. Let’s gooo!!!
Oyster