With the Summer Tour and SOJ Takeover in full effect, YHC packed my day bag and headed east to hang with the Bermuda Boys. The PAX were ready to put in some work! As is customary, I have included a brief summary for your viewing pleasure.
Mosey to the parking lot for Warm Up:
Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Windshield Wipers, Biodomes, Hand Release Merkins, Freddy Mercuries, Alabama Prom Dates
Mosey to the Track that apparently does not exist:
Exercise One the Stupidest Mile:
400m Bernie Sanders around the football field
200m Lt. Dans
200m Crawl Bear
100m Reverse Frog Jumps
Bernie Sanders Raise the Roofs across the parking lot, then back to the flag.
A couple of minutes of Grow Ruck situps and Flutter Kicks until time is called.
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: The Stupidest mile is actually less than a mile, but proved to be a time consuming, leg burning son of a bitch. Great job by everyone for pushing through! Always enjoy getting down to Bermuda Triangle – this definitely needs to be a stop for all this summer! Nice seeing Shaw-Shank back out. Respect to the teens for getting up early and getting after it.
Check Slack for details on the new Saturday AO at this location – starting in a few weeks.
SYITG