13 mighty Timberwolves started the day right at 5:30 am in the Deep South. Quick check for more balls, none to be found…. Time hit, basketballs in hand we were off!
Mosey to the courts. Lined up left of the dial. Circle up for some warmerama. Then two rounds of knock out. Half time work out was the Wilt Chamberlain. 100 LBCs, run length of court and back, 100 squats, run, 100 flutters (2 count…. thank you Big Herm), run, 100 single count lunges, one last run. Then some more ball, moving to the three point line, then a free throw competition. Back to the flag, filled the last 30 seconds with 2 burpees.
numbers, names, announcements , YHC took us out.
announcements:
- Looking for a DJ to donate their services for a F3 daddy daughter dance happening Saturday November 2nd 7-9. Contact Rudy or Meatball if you can assist.
- convergence July 4th at Forest Hill Park
NMM
great time shooting some hoops this morning fellas! Make it a great day.
