9 Men of F3 ready for a little Flex Friday at the Hill.
Warmarama: 1 mile run.
Helicopters, DQ, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, LBC, Caroline Dry Docks….. Audible: Shots Fired!!! Let’s Mosey
The Thang:
5 Mail Boxes: 1 Burpee, 2 Burpees, 3 Burpees, 4 Burpees, 5 Burpees
Mosey to the next Block:
Next 3 Mailboxes: 10 HandRelease, 20 Squats, 30 SSH
Next 3 Mailboxes: 10 Diamonds, 20 Squats, 30 SSH
Next 2 Mailboxes: 10 WideGrip, 20 Squats, Bernie to next block
Next 3 Mailboxes: 10 Merkins, 20 Squats, 10 Heals to Heaven, 10 Flutter, 10 WWII
Next 3 Mailboxes: 10 HandRelease, 20 Jump Squats, 10 Heals to Heaven, 10 Flutter, 10 WWII
Next 3 Mailboxes: 10 Diamonds, 20 Jump Squats, 10 Heals to Heaven, 10 Flutter, 10 WWII
Next 3 Mailboxes: 10 Diamonds, 20 Jump Squats, 30 SSH
Mosey to the Next Block:
Triple Check: Run, Diamonds, LBC
Mosey BTTF:
Ring of Fire.
Numberama:Namerama
Announcements: The Tour!, See Slack for more.
YHC Took us out.
NMS: It’s been awhile since we have moseyed over to the back of NewMarket. Mumblechatter was light but all Mailboxes seem to be in order. Happy Fathers Day fellas, see you in the gloom. Let’s Gooo!!!
Oyster
