2 red oaks preferring terra firma descended upon the friendly confines of Byrd Park for a mid-week beatdown. Here is the skinny:
THANG:
Mosey to circle for warmarama:
arm circles, helicopters, Don Quixote, Merkins, Flutter Kicks, LBC
Mosey to Carillon Field for 4 corners:
Merkins, Squats, Shoulder Taps, LBCs (x10, x15, x20, x25), then Reverso
Mosey to Amphitheater for modified ladder ascension: alternate incline Merkins with step per leg on corresponding number of steps (1-18)
Mosey to Vita Trail for one loop and some monkey bars.
BTTVSF
MOLESKIN:
WDog was a lighter than usual with a few regulars opting for the cool, refreshing allure of the annual Deliverance Beatdown at 1W, but 2 makes it a party. Limey and YHC covered topics of kids, profession, career choices, schools and much more. YHC thoroughly enjoyed the banter.
No announcements except to go out and kick ass today.
-BT
