Towels were needed as 4 PAX braved the 200% humidity and 80 degree temps at 0530 in the hamlet of Atlee...
Warm-O-Rama:
- Mosey to the basketball courts for COP:
- SSH – 20
- Merkins – 10
- Abe Vigoda’s (AKA Don Quixotes) – 10
- Copperhead Squats – 10
- Dyno’s from halfcourt to baseline & reverse:
- Pigeon Pulls
- A Skips
- Frankenstein’s
- Lizard Walks (AKA deep worlds greatest stretch with a walk)
- Mosey back to flag and gave PAX the option of dice or cards. Cards won out.
The Thang:
- Deck of Death:
- Clubs = Merkins
- Diamonds = Lunges
- Spades = Squats
- Heart = LBC
- Face Cards: 5 Burpees (about halfway through the # of face cards we switched up with Columbian Neck Tie burpees, Welsh Dragons, and finished with single & perfect form burpees).
COT:
No announcements & great discussion about how well the 2.0 event was and that we should look at expanding it (i.e. – rotating it around the region every Saturday AM). Prayers for the unspoken things that lay on our hearts.
Stay Frosty & SYITHG!
