Thirteen posted for the most recent GridIron offering, enjoying the coolest weather available in anticipation of higher temperatures later in the day. Greetings and gathering in the Pouncey Tract parking lot followed by a short mosey, starting at 7 AM sharp, across the adjacent football field to a shady area just inside the middle school’s track. Warmup with Imaginary Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, some Dead Man Hang, Shoulder Taps, Suzanne Somers(es), Alabama Prom Dates, Arm Circles, Overhead Presses, and a few Burpees.
Move to the western straightaway of the track for a 40 yard run, 20 yard Lunge Walk, and 40 yard run in the straightaway, followed by an easy jog around the turn to the other side. Repeat twice, moving around the track, increasing 40 speed a bit each time. Finish with a single 40 on the school side of the track.
Come down the hill from the track to the school’s soccer field for a Merkin ladder. At the northwest corner, complete a single rep. Jog together halfway down the end line for two reps. Together to the other corner for three. Continue, together, stopping at each corner and at at the halfway point of each side of the field for increased reps, finishing with 21 reps.
Mosey back to the football field. Line up and complete three Pole Smokers at each chain link fence post on the small fence adjacent to the football field, working from east to west. Wait for all to finish.
Resume mosey to the rubberized playground. Circle up for Little Baby Crunch round with variants. COT once done. Coffee for the willing at the usual spot followed.