9 Creatures gathered in the 70s, somewhat sunny and balmy confines of the Cold War era complex otherwise known as Mills Godwin High School.
After seeing the bus loop lights go on, the COP started.
Helicopters, DQs, DMH, HRMs, FMs, Arm circles. Mosey to benches
Elevens with 2 count step ups and lawnmower pulls. Mosey to other side of bus loop.
Modified Doras with 75 combined sit and presses, 150 coupon squats, and 225 coupon calf raises. There was some slight mumbling about the calf raises. If I want Saquan Barkley calves, I need to start now even though genetics and lack of muscle mass are going against me.
Stay where you are and do a Lindsey with bench presses and coupon flutter kicks. Mosey to home base.
Finished with American Hammers, Curls, Triceps, LBCs and some stretching. Humidity seemed to hit hard at this point.
Good showing for the Circus even with the mini convergence happening in the fashionable near West End. Praise for healing/stable situations for Wildcat and my father n’ law and for other PAX that have improved from earlier diagnoses. Mumble chatter was on the lighter side with Attila quieter than usual and White Deer critiquing his partner’s contribution to the Dora. Convergence at Batteau on 7/4 and 7 a.m. at the Stone house I believe. Slack would have better details than I can provide.
Fireman Ed
