4 men gathered at WEAG for the latest round of The Crossing. In YHC’s estimation, this is now F3 RVA’s hottest AO……But the PAX were ready to roll nonetheless. Here is a brief summary for your viewing pleasure:
Mosey to the front of the church and circle up for Warm Up:
Side Straddle Hops, Mummy Kicks, Toe Taps, LBC’s, Pickle Pounders, HR Merkins, Heels to Heaven.
Across the parking lot: Karaoke, Mario Jumps, Bernie Sanders, Mummy Bernie’s
To the North side of the Church for Exercise One:
4 Corners around the perimeter of the parking lot with variable movements between stations:
Crab Walk – 10 hand release merkins
Appalachian Lunge Walk – 20 merkins
Backwards Frog Jumps – 30 Wide Grip Merkins
Broad Jump – 40 Carolina Dry Docks
Exercise Two: Ab station
20 WWII’s, 40 American Hammers (singe ct), 60 LBC’s, 80 Alabama Prom Dates
Mosey inside the church for WATER STOP
Exercise 3 – Dora
100 Donkey Kicks
200 Squats
300 Flutter Kicks
Runner goes across the parking lot and back
Mosey back towards the flag
Merkin Ring of Fire
A couple ab exercises
Monkey Humpers until time is called
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Alexa told me it was 100 degrees when I left my house. Upon arrival, we got some cloud cover and checked in at 95 to start the workout. Ab exercises on the asphalt appeared to be around 200 degrees. Great job by the PAX pushing through! Birdman has begun contemplating a VQ that consists of track style interval training – may have to schedule a vacation for that one. Shout out to Woodsman who has been posting regularly all over the place – well done, sir. Trying to figure out how to get on House Party’s team if we do a tug of war on July 4th.
SYITG
