9 HIM’s with questionable basketball talent ran out to the Timberwolf blacktop this morning, joining YHC, also of questionable basketball talent, for some exercise. Actual events and shooting percentages will not be discussed to protect the innocent and egos.
Warmarama: SSH’s, Helicopter, Arm Circles, Dead Man Hangs.
3 rounds of knockout. Sometimes the loser had to run to the gate, sometimes we did 5 burpees.
Steal the cones: Divide the teams up evenly (via numbers), place 5 cones in the center. Make a free throw and sprint to the cone, taking it back to your baseline. The first team to capture all 5 cones wins. All YHC will say on this is that one team made a lot of baskets and the other team made zero.
5 on 5: Wildcat threw out the idea for a little 5 v 5, so we ran up and down the court showing off our basketball prowess. FYI – It’s great to have Wildcat on your team. Crabgrass put the spin move on YHC for the winning point. Props him to for dropping a Hakeem Olajuwon type spin move to close the game.
Half court shot – if you make it, we head back to the flag. If you miss, everyone does 3 burpees. You can guess the results – 30 burpees for the group.
Back to the flag for the ‘ol Numberrama / Namearama
Announcements: Check Slack
Prayers for Futon’s Mother-in-law and a celebration for Wildcat.
YHC took us out.