24 gluttons for punishment (1 FNG!) came out to the steamy park of Rockwood for another version of Rocknroll. To start, PAX moseyed past the monkey bars to a path behind a pavilion, onto a clearing near the community garden for a nice warmarama.
Various standard warmarama exercises with escalating burpees breaking up each exercise. Also chance for disclaimer, mission, core principles, and credo. Worked our way up to 8 burpees (I think).
Mosey over to the second parking lot from the back of the park for a 4 corners (prostitute style)
1st corner 10 Lieutenant Dans
2nd corner 20 Merkins
3rd corner 30 V ups
4th corner 40 air squats
The humidity was already brutal at this point and the sun was starting to come out. There were plenty of wet spots on the pavement where PAX had performed their V ups with perfect form.
Next mosey was over to the baseball field for 11s.
Start with 10 burpees in center field and 1 combination WW2 and SSH working up to 10
Mumbled chatter was scarce at this point, as PAX were powering through all the burpees and the humidity. But Pool Boy and Florence did break into a race at one point and Florence was caught off guard by Pool Boy’s track star capabilities.
Mosey back to the flag and a couple of exercises (LBCs, SSH) in sets of 43 in honor YHC’s brother’s 43rd birthday. But Ponch didn’t think it was necessary, since he doesn’t know my brother.
Circle up for names, numbers, prayer requests, and announcements.
Great work by the PAX with brutal humidity on this Saturday. And by our FNG Magnum who even did extra work on the Four Corners! I am truly grateful to lead on this morning!
4th of July Field Day and Convergence at Forest Hill Park. Meet at the Stone House
Homegrown 5k ruck, 10k run, and half marathon on August 3rd.
New AO coming to Magnolia Green on August 28th
Check Slack for more of all the great stuff going on!
