Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Putting the 🪨 in Yacht Rock

0
By on Richmond, VA
  • When: 06/28/24
  • QIC: Boberry
  • The PAX: EF Hutton, Handshake, Rodeo Clown, Wet Bandit, Melville, Rosie, Last Call, Bullseye, Orange Crush, Honeymoon, Sin Bin, Boberry


Mosey long way around the parking lot before warmerama

Invisible Jump Rope

Hairy Rockettes 

Imperial walkers

Copperhead squats

Freddie mercury

Flutter kicks

Scorpion kicks 

Merkin on my down

Down to the dock. Partner for a Dora 

100 merkins

200 squats

300 LBCs

Partner runs loop

TRIPLE CHECK

From park bench

Dips and decline merkins 

Run to other benches 

Grab a rock for various weighted exercises!

Circle up

Spell YACHT, pretzel twists

names, numbers, announcements, YHC took us out

beautiful morning to be by the water and listen to some truly smoooth music. TCLAPS to EF Hutton, Rodeo Clown, and OC for dressing appropriately for the occasion.

About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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