Mosey long way around the parking lot before warmerama
Invisible Jump Rope
Hairy Rockettes
Imperial walkers
Copperhead squats
Freddie mercury
Flutter kicks
Scorpion kicks
Merkin on my down
Down to the dock. Partner for a Dora
100 merkins
200 squats
300 LBCs
Partner runs loop
TRIPLE CHECK
From park bench
Dips and decline merkins
Run to other benches
Grab a rock for various weighted exercises!
Circle up
Spell YACHT, pretzel twists
names, numbers, announcements, YHC took us out
beautiful morning to be by the water and listen to some truly smoooth music. TCLAPS to EF Hutton, Rodeo Clown, and OC for dressing appropriately for the occasion.
