The four man crew started with a quick warmup: side straddle hops, arm rotations, merkins, and WWII. The workout consisted of 20 Squats, bear crawl up hill, 20 merkins, 100m dash, 20 Carolina dry docks, crab walk down hill, 20 WWII, Berny sander 100m, indigenous run w/ shoulder taps, WWII, and squat’s repeat all 3X. Sets of dips, step ups, wide arm merkin, and elevated merkins.
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