Satan’s Hill Sauna

Written by

Rudy

in

8 grown-boys got after it this morning!

Warmarama – Moseyed into the woods for a quick lap around the gazebo. Circled up, gave the F3 mission and got into it…SSH’s, Cherry Pickers, Leg Stretches, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.

The THANG – Build a Beast starting at the bottom of the hill. Marker 1, 2 and 3 were evenly spaced and ran the length of Satan’s Hill.

Round 1

  • Run to Marker #1 (6 WW2’s) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s), run to Marker #2 (6 WW2’s), run back to Marker #1 (6 WW2’s) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s), run to Marker #2 (6 WW2’s), run to Marker #3 (6WW2’s), run back to Marker #2 (6 WW2’s), run back to Marker #1 (6 WW2’s) and run back to the starting point.

Round 2

  • Run to Marker #1 (6 WW2’s, 6 Squats) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s, 6 Squats), run to Marker #2 (6 WW2’s, 6 Squats), run back to Marker #1 (6 WW2’s, 6 Squats) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s, 6 Squats), run to Marker #2 (6 WW2’s, 6 Squats), run to Marker #3 (6WW2’s, 6 Squats), run back to Marker #2 (6 WW2’s, 6 Squats), run back to Marker #1 (6 WW2’s, 6 Squats) and run back to the starting point.

Round 3

  • Run to Marker #1 (6 WW2’s, 6 Squats, 6 Merkins) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s, 6 Squats, 6 Merkins), run to Marker #2 (6 WW2’s, 6 Squats, 6 Merkins), run back to Marker #1 (6 WW2’s, 6 Squats, 6 Merkins) and run back to the starting point.
  • Run to Marker #1 (6 WW2’s, 6 Squats, 6 Merkins), run to Marker #2 (6 WW2’s, 6 Squats, 6 Merkins), run to Marker #3 (6WW2’s, 6 Squats, 6 Merkins), run back to Marker #2 (6 WW2’s, 6 Squats, 6 Merkins), run back to Marker #1 (6 WW2’s, 6 Squats, 6 Merkins) and run back to the starting point.

‘Twas a tough morning to pull it off but the Beasts were successfully built! Took a slow mosey over towards the parking lot to grab some cinderblocks and partnered up.

Round 1

  • Partner #1 – Walked the length of the parking lot while curling the cinderblock.
  • Partner #2 – Jerkins

Round 2

  • Partner #1 – Walked the length of the parking lot while carrying the cinderblock overhead.
  • Partner #2 – Toe Taps on the curb

Round 3

  • Partner #1 – Walked the length of the parking lot while using the Farmer’s Carry for the cinderblock.
  • Partner #2 – Incline Merkins on the curb.

Broga

The PAX took a much-needed breath and Mudslide led some Broga to wrap it up.

Announcements

  • Monday, July 8 – Heist’s 2-year Q at The Alamo
  • Tuesday, July 9 – HR Derby at No Toll
  • Tuesday, August 6 – Ultimate Frisbee Tournament at No Toll
  • Pool Boy – Starting up some pool workouts! Hit him up for details.

Prayer Requests/WINS

  • WIN – Button was able to get a workout in while he was in town.
  • WIN – The PAX had all of their fingers and toes accounted for after July 4th!
  • PRAYER – Button’s friend passed away. Prayers for strength/hope for the Rosenburg family.

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