63 HIM showed up for the 7th Annual Patriot Games.
Warmarama: drink some water
The Thang:
1776 Yard Run (1.01Mile)
100 Merkins
100 LBC
100 Moroccan Night Clubs (They do these on 1 leg)
100 Pullups
100 Squats
100 Mountain Climbers
100 Plank Jacks
100 Lunges
100 Overhead Claps
100 Dips
100 Leg Scissors (Flutter Kicks is a better term)
100 Step ups
100 American Hammers
100 Shoulder Touches
100 High Knees
100 SSH
100 Yard Bear Crawl
76 Burpees
NMS: It was great to be down in Fla and attend my 1st Down Range CSAUP. This was Completely Stupid and Utterly Pointless. 63 HIMS showing up knowing what they were getting into… Awesome!! and 2 FNG’s.
1.5 hours to complete. There was an option to split with a partner, YHC did not see anyone split, everyone was all in. It was a great motivator.
Oyster
