A lucky 11 welcomed a bright new week with this week’s installment of Hoedown. With a car alarm providing a 5 minute advance warning, the Pax gathered around to discuss life across various aspects. At 530, off to the teacher’s lot we went to warm up.
Helicopters, Don Q, Hill Billies, Dead Man Hang, Soldiers, and then dropping into various yoga moves – some static, others dynamic.
Down the road to Trinity where lined up and performed the following up the drop off line and around the back. 5 burpees, 10 HRMs, 25 squats, 50 mountain climbers, 75 LBCs, 100 flutter kicks. Once at this pinnacle, we worked our way down the ladder. Locomotion between sets consisted of bear crawls, lunge walks, crawl bears, and reverse lunges.
Around to the back for triple check. Run the loop of the parking lot, monkey humpers, and carolina dry docks.
Begin making our way back to the AO with a Lindsay – box cutters and APDs.
Whitesnake took us out.
Thank you Last Call for opening up your harvest to us!
