12 men eagerly gathered to see a rare Upchuck Q but there was no Upchuck. So the Smash Bros took the Q.
Honeydo Q –
- COP with various exercises to included Scorpion Kicks
- DORA 100 Derkins, 200 Bench Kicks, 300 Jump Squats. P1 runs to the top of Heartbreak Ridge and back while P2 does the exercises
- Jerkin Gym, partner up for 3 rounds of 8 Jerkins
Handshake Q –
- COP # 2 to included proper Scorpion Kicks (Inverted) and Pencil Rolls
- Triple Check on the field. P1 Run to the 80 yard line and back. P2 HRM’s. P3 LBC’s.
- Line up on the field. Gorilla Shuffle right 30/40 yards. 30 WWII’s. Gorilla Shuffle left back to the line.
- Bear Crawl back to the line
Announcements – Whitesnakes band is looking for their next gig. Be on the lookout for the next show.
Prayer Requests – Upchuck had a Colonoscopy yesterday and he got the “all clear” this is great news after last year.
NMS – hot morning today so there wasn’t too much mumble chatter. Atilla mentioned he’s been working like crazy the last 2 weeks so we were glad to have him out. Pigskin is leaving today for Spain/Portugal for 2 weeks. Safe travels!