7 Kettlebellers gathered for the latest edition of the Old Hundred. It was hot, but the fellas were ready to throw around some iron. Here is a brief summary for your viewing pleasure:
Leave the Kbells and mosey to the side of the school for Warm Up: SSH’s, Windshield Wipers, Apple Bottom Poppers, LBC’s, Freddy Mercury’s, Hand Release Merkins. Avoid the SUV speeding through the parking lot.
Mosey back toward the flag with variable movements: Bernie Sanders, Butt Kick, High Knees.
Exercise One: 4 Corners (Prostitute)
10 Squat Thrusters, 20 Upright Row, 30 Lawnmower Pulls, 40 Flutter Kicks w/K Bell. Around the worlds in between stations.
Exercise Two: Indigenous People’s Kettle Crawl
PAX line up and do Bench Press, LBC’s with Kettle if you need a break. Man in the back Bear Crawls with Kettlebell to the front of the line: repeat until we made it across the parking lot.
Finish up with 1 plus minutes of Monkey Humpers
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: A great effort by all the PAX today and some outstanding mumblechatter. It was great seeing Dorothy back out – rocking that 45 pounder was impressive. Conversely, an unnamed member of the PAX was mocked for having a My Little Pony Kettlebell. That’s how we roll down here in SOJ.
SYITG
Leave the Kbells and mosey to the side of the school for Warm Up: SSH’s, Windshield Wipers, Apple Bottom Poppers, LBC’s, Freddy Mercury’s, Hand Release Merkins. Avoid the SUV speeding through the parking lot.
Mosey back toward the flag with variable movements: Bernie Sanders, Butt Kick, High Knees.
Exercise One: 4 Corners (Prostitute)
10 Squat Thrusters, 20 Upright Row, 30 Lawnmower Pulls, 40 Flutter Kicks w/K Bell. Around the worlds in between stations.
Exercise Two: Indigenous People’s Kettle Crawl
PAX line up and do Bench Press, LBC’s with Kettle if you need a break. Man in the back Bear Crawls with Kettlebell to the front of the line: repeat until we made it across the parking lot.
Finish up with 1 plus minutes of Monkey Humpers
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: A great effort by all the PAX today and some outstanding mumblechatter. It was great seeing Dorothy back out – rocking that 45 pounder was impressive. Conversely, an unnamed member of the PAX was mocked for having a My Little Pony Kettlebell. That’s how we roll down here in SOJ.
SYITG
