WARMERAMA:
- Mosey to the Basketball Courts and circle up
- SSH, Copperhead Squats, Plank Stretch, Merkins.
COP #1: Wave of Merkins
- Start with 1 Merkin and Hold Plank while passing to the right. Go to 2 around, then 3,4,5.
COP #2: Wave of LBCs
- Start with 1 LBC and pass to the right. Add another, 2 around, then 3,4,5.
COP #3: Game of WiffleBall
- Rules: Start with 2 Strikes. No Walks. Single (through infield, Double (to the fence) or HR (over the fence).
- “Wiff”/Out = Batting Team Burpee
- Foul = Hitter Burpee
- 2 Fouls = Out = Batting Team Burpee
- Catch = Out = Batting Team Burpee
- Hit = Fielder Burpee
- HR = Fielder Team Burpees x5
- Clean Fielding = Out
- Visiting Team WON 7-4 IN 6 full innings. “Switch” gets the W
NMS: Rudy started the show with the first HR but was quickly passed by McGruff and McRib whose RBI count kept adding up. We lost 3 wiffle balls in the gloom to the extreme power of some F3 HIMS. No one charged the mound and no one was hurt in this first edition of All-Start Wiffle Ball at Timberwolf. Nancy Lopez gave a retirement speech declaring he was “The Luckiest Man on the Face of the Earth”.
Announcements: (see SLACK!)
- 8/3: Homegrown Half
- 8/4: Sunday Park Night Ruck
- 8/6: Ultimate
- 8/11: Float the James
- 8/17: Pickleball
