With no Q scheduled to lead this morning, The Pax decided on a Hot Potato with Bullseye setting things off. Here’s what went down.
Bullseye: Mosey to the BBall court behind Bettie Weaver for the disclaimer and Warmarama with SSH’s, Helicopters, Merkins and Flutters.
Next, line up at one end of the court.
Run down, burnie back – 10 merkins and 10 jump squats.
Lay-ups down, burnie back – 10 merkins and 10 jump squats.
Side shuffle down, burnie back – 10 merkins and 10 jump squats.
Honeymoon: Circle up for various exercises including Don Quixote’s and Imperial Walkers.
Partner up – While one partner runs around the school, the other partner alternates between Merkins and LBC’s
Mosey to the playground for a Mini Murph.
House Party: Mosey back to the BBall court for catch me if you can Switching between bear crawls, broad jump burpees, and lunges until we reached the end of the BBall court.
Next up, 11’s with merkins and Jump squats.
Mosey BTTF to finish up with some Mary and a hand release merkins Ring of Fire.
Numbers, Names, Honeymoon took us out.
I appreciate how all we need is a few HIM with a desire to get better every day to have a great workout!
House Party