Thirteen Alamo regulars had a sneaking suspicion YHC would be their Monday Captain during WestHoe Takeover.
Here’s what transpired:
Mosey to the cul-de-sac and back to far clubhouse parking lot
COP (IC)
- Don Quixotes
- Jazzercises
- Ukranian Soldiers
- Helicopters
- Copperhead Squats
- HRMs
- Plankorama
- Suzanne Somers (R/L)
- Inverted Scorpion Kicks
- Freddie Mercurys
- SSHs
Mosey to main street
- Run to lightpost 1 – Merkins x 10, back to start
- Run to lightpost 1 – Merkins x 10, run to lightpost 2 – Jump Squats x 10, back to lightpost 1 – Merkins x 10, back to start
- Continue adding lightposts: 3 – Carolina Dry Docks, 4 – Lunges 2ct, 5 – WWIIs, 6 – Burpees
- Bonus round – Just run to lightpost 6 – Burpees x 10
Mosey to VSF
- Boxing Cockroaches 3 x 20
Rings of Fire
- Bearcrawl around perimeter (Planks)
- Duckwalk around perimeter (Low squats)
Mary
- American Hammers
- Heels to Heaven
Numberama, Nameorama, COT
MOLESKIN
Per Wildcat, the sound of the sprinkler is oddly similar to the sound one makes after digesting fast food fish. The PAX was fearful what might happen when he was duckwalking around the circle. Thankfully nothing further to report. Nancy Lopez suggests renaming PAX that show up once per month Aunt Flow, probably better than Menopause though. WestHoe Takeover week continues.
ANNOUNCEMENTS
Home Grown Half w/ 5k and 10k options – Robious Landing 0600 this Saturday
Sunday Night Ruck – See TryHard or Meatball
