7 wannabe Hasselhoff’s gathered in the gloom in an effort to improve our physical appearances for the beach. YHC pulled in to find Broadway, Pool Boy, State Farm, & Big Rig doing pull ups prior to the beatdown. TClaps to the extra effort boys!
Mosey to the football field for COP: SSH’s, DQ’s, Dead Man Hang, Merkins, Planks, several Mary exercises, more planks, side leg raises. Mosey to the end zone for 20’s. Run down the field stopping at the 25, 50, and 75 yard lines to do merkins and WW2’s……5 and 15, 10 and 10, 15 and 5. Plank in the endzone for the six. R&R coming back with burpees and crunchy frogs. 20 ct from Big Rig and mosey to the playground. 10 pull ups and run a lap. 10 leg raises & 5 pullups then bear crawl a lap around the playground. Plank for a while and do some yoga and mary. 5 more pullups and then mosey back to the flag for round robin Mary…..each PAX picks an exercise.
Numberama, Namerama, YHC took us out.
The PAX performed admirably today, embracing the many minutes in plank and mary work in an effort to increase our core strength and beach body appearance. YHC will be sure to take a pic of my 2 pack when it appears and send it out!
Announcements:
- Homegrown Half this Saturday at Robious Landing Park. See Slack for details.
- pool workout this Sunday, 6-8am at Anirav down near Rockett’s Landing. Contact Pool Boy with questions.
Thanks for the opportunity and privelege to lead gentlemen. Keep your chins up, shoulders back, and never stop chasing the wabbit!
Fudd