YHC + 3 did the early morning jungle gym dance. An excellent way to work on strength prior to a killer Westhoe guest Q by the infamous Fudd. Props to Pool Boy and Broadway for joining to get in the extra work.
- warmarama – arm circles, back stretch, chest opener
- Banded Work
- 5 sets assisted pull-ups or muscle ups
- EMOM
- 4 Pullups EMOM (negative hold on last rep)
- Plank/Shoulder taps during rest
- Jerkin/Dip Superset
- 1 dip/2 jerkins
- Ladder up to 5 dips and 10 jerkins
- burnout/Finisher
- Low Pullup Burnout (bottom 30% of range of motion)
- to failure, 3 sets
Great work by all this morning. Adjusting and modifying as needed – but everyone is gaining strength! Onto the Fudd show!
State Farm
