Four souls braved the gloom this morning for a beatdown. YHC decided to combine two good things (hill and the Beast) trying to make it even better. After a warm-up, we did The Beast running up and down the hill. The Beast included Hand-Release Merkins, Flutters, Jump Squats, WWIIs, Squats, and Burpees. With plenty of time remaining, we completed three rounds of Jerkins and a Lindsay with Dips and Bench Kicks. Returning to the Flag, we spent the final three minutes holding a plank.
We missed many regulars due to Westhoe takeover, but we welcomed a guest from Charlotte. SYITG.
