Eight Steel Slingers dominated The Old Hundred on a 70 and Sunny dawn in possibly the western most AO of F3RVA(?). The new AO in Magnolia Green should win that title when it gets started. After the WestHoe Q was disclosed and greetings were exchanged, the following may have occurred:
Mosey down the parking lot and circle up for:
COP: DQ’s, Helicopters, DMH, Reach for the sky, Imperial Walkers, APD’s, Reverse Scorpion Kicks, Scorpion Kicks, HR Merkins, Fudd’s Wife, Wilson’s Wife
Mosey back to the flag and grab KB’s. Mosey to the other parking lot and set-up for:
Super KB 21’s
Three exercises were KB Squats, KB Chest Pulls, KB Sit-N-Press
1 of each, Bear Crawl 10 yards to curb, Crawl Bear back
2 of each, Bear Crawl 10 yards to curb, Crawl Bear back
3 of each, Bear Crawl 10 yards to curb, Crawl Bear back
4 of each, Bear Crawl 10 yards to curb, Crawl Bear back
5 of each, Bear Crawl 10 yards to curb, Crawl Bear back
Run to a designated lamppost and back to loosen arms up
6 of each, Lunge to curb and Reverse Lunge back
7 of each, Lunge to curb and Reverse Lunge back
8 of each, Lunge to curb and Reverse Lunge back
9 of each, Lunge to curb and Reverse Lunge back
10 of each, Lunge to curb and Reverse Lunge back
Run to a designated lamppost and back to loosen arms up
11 of each, Lunge to curb and Reverse Lunge back
12 of each, Lunge to curb and Reverse Lunge back
13 of each, Lunge to curb and Reverse Lunge back
14 of each, Lunge to curb and Reverse Lunge back
15 of each, Lunge to curb and Reverse Lunge back
Run to a designated lamppost and back to loosen arms up
Audible KB Sit-N-Press to KB American Hammers
16 of each, Lunge to curb and Reverse Lunge back
17 of each, Lunge to curb and Reverse Lunge back
18 of each, Lunge to curb and Reverse Lunge back
19 of each, no Lunges for time purposes
20 of each, no Lunges for time purposes
21 of each, no Lunges for time purposes
30 seconds over time, YHC will pay you back
Back to the Flag!
Numbers, Names, Announcements and YHC took us out!
NMS:
What a great morning and group for YHC’s first post at The Old Hundred! Solid group of guys and hard work was put in by all. The audible from Sit-N-Press to American Hammers was well received, YHC believes. YHC was maxed out on Sit-N-Press and if you can’t do it, don’t Q it! YHC wanted to try some Kettle Bell Pencil Rolls so that he could tell Handshake about them, but time ran out.
Thanks for putting up with the repetitive routine and pushing yourselves to the max! YHC will definitely be back to the Old Hundred, even if Oyster is there again.
Have a great day, fellas and SYITG!
Kubota
