Six members of Globo Gym went to Timberwolf for Westhoe led Dodgeball training.
After some warmups of SSH, Ukrainian Soldiers, DQ, Dead man hang, Cherry Pickers, Freddie’s, LBC and Merkins, we headed to the tennis courts and did some line tracers and then split into two teams: Average Rosie’s (Rosie, Meatball and Rudy) and the Purple Whitesnakes (Whitesnake, Crabgrass and Tzatziki).
Special rules for F3 Dodgeball: you get hit or they catch your ball, you run to the 3rd court and do 5 burpees and run back to get in. Win by having the other team all off the court doing burpees or running back and forth.
Game 1: victory to Purple Whitesnakes. During this game we went from 3 burpees penalty to 5.
in between we do 20 squats and arm circles
Game 2: victory to Purple Whitesnakes. I ask if they want to switch teams while laughing.
in between we do 20 flutters. By now, everyone has done 30-40 burpees.
Game 3: once you are out you are out (after doing 5 burpees). The Average Rosie’s soon find themselves all three vs Crabgrass. But Crabgrass is no beginner. He is from Purple Whitesnakes! Soon Meatball and Rudy find themselves doing burpees and it is Rosie vs Crabgrass. They limit themselves to the Forecourt while the rest of us get them the balls. Back and forth they go and finally, Rosie and the Average Rosies are victorious.
Rosie: No one makes me bleed my own blood.
We all have one sore arm, got 1.3 miles of running in and did 40-60 burpees. Only one bad crotch shot and no bad head shots. 3 v 3 dodgeball was fun and a lot of work. Thanks for letting me lead.
Westhoe take over continues tomorrow. Don’t forget the race on Saturday morning or getting your 10th anniversary shirt or hat. Ultimate and Pickleball tournaments coming up. Sign up now!!
