One orange tractor company, one American financier, one type of hand gesture for greetings, one very tasty sauce from SE Europe, one tall Butler, one hand tool for carpentry or website for men only, one fast as sh_t wild feline, one California Highway (i) Patrol (s) motorcycle cop and one made from scratch buttermilk biscuit stuffed with Bo Berries and topped with sweet icing converged at the bottom of Satan’s Hill for the latest WestHoe Takeover Q, hot potato style. The following DID occur:
Kubota Q:
Mosey to the end of parking lot and circle up for:
COP: DMH, Reach for the Stars, Helicopters, DQ’s, Ukranian Soldiers, LBC’s, Plank, Fudd’s Wife, Wilson’s Wife, Hand Release Merkins, APD’s
Mosey to the hill and partner up for:
Build a Burpee:
Round 1: Partner 1 runs to a designated lamp post on the hill and complete 5 Burpees while Partner 2 does Kick Outs. Flap jack
Round 2: Partner 1 runs to a designated lamp post on the hill and complete 5 Burpees while Partner 2 does Merkins. Flap jack
Round 3: Partner 1 runs to a designated lamp post on the hill and complete 5 Burpees while Partner 2 does Jump Squats. Flap jack
Mosey to the coupon bridge and partner up for:
Block the Plank:
Partner 1 Elbow Planks with block strategically placed on lower back while Partner 2 does 5 Burpees. Flap jack. Repeato for three rounds.
EF Hutton Q:
ARK Loader:
Find a spot by the pool wall and perform different animal movements to the bridge path and back to wall.
Movements were: Wounded Bear Crawl Left, Wounded Bear Crawl Right, Crab Walk, Bunny Hop, Polar Bear, Duck Walk and Wounded Seals (LOL!)
Head over to the railings on the other side of the pool and partner up for:
Jerkins: (3 rounds x 8 reps each)
Handshake Q:
Head over to the playground for:
30 x Bench Kicks and 30 x WW2’s
20 x Bench Kicks and 20 x WW2’s
Mosey to the end of the lot and form teams of three for:
Triple Check:
Partner 1 does LBC’s, Partner 2 does Hand Release Merkins, Partner 3 runs the parking lot loop. Flap jack for three rounds.
PAX get into Pencil Roll position and perform 5 pencil rolls(LOL!)
Back to the flag for some Mary:
Flutter Kicks, APD’s, and a new one called the WW2 Centipede! You have to see/do it to understand.
Numbers, Names, Announcements and Handshake took us out!
NMS:
What a great morning for the WestHoe Q’s to Clown Car(Truck) to Satan’s Hill and work out with these great men! This was YHC’s first post at SH and won’t be the last. It was hot, to say the least, with no air moving whatsoever. Plenty of new tricks were pulled out of the hat today that were founded in WestHoe. Wounded Seal is the new craze that will be spreading throughout F3RVA soon. You better hope the grass is wet! Block the Plank is easy for the first round, but rounds 2 and 3 are brutal! And Pencil Rolls? Well, they are just fun!
Thanks for working hard this morning, men! It was tough to breath out there this morning, but everyone pushed through and got a little bit better. Take that hard work with you throughout your day!
SYITG!
Kubota
