A quartet of the finest looking chaps embraced the sunny and 70 conditions to start their weeks off strong. 5.30 hit in mid-conversation with the PAX soon realizing that no on had signed up to lead. Q rotation was called with Faceplant leading off. Here is how things went down.
Faceplant Q: Mosey around the carpool loop for numerous laps. Stopping at each lap for variety of exercises and stretching routines typically in conversation. No stragglers this morning, so off we continue down Lindsay. Love Hill – partner runs to the top of the hill while lunges, bear crawl and broad jump burpees are performed. 1 round each followed by mosey to the top. Q is passed to…
Pigskin Q: Mosey over to the Wall of Pain for Pigskin signature beatdown. Cadence count of Airpress, Inverted Hipslaps, 15 Donkey Kicks. Milkers, Australian Mountain Climbers, 15 Donkey Kicks. Mohammed Ali’s, Inverted Toe Taps, 15 Donkey Kicks. Q is passed….
Whitesnake Q: Mosey to the top of the blacktop to examine the perimeter via 4 corners. Round 1 included 10 HR merkins, 20 squats, 30 WWII’s, 40 2 count mountain climbers. Round 2 – 10 2 count American Hammers, 20 V-ups, 30 LBC’s, 40 SSH’s. Q is passed…
Last Call Q: Blacktop 11’s. Start with 1 monkey humper followed by 10 merkins across the blacktop. Wosey to the carpool loop for numbers, names, prayers. YHC took us out.
NMS: Great Hot Potato Q with everyone adding their own bit of spice to the mix. Good mumble chatter consisting of Pigskins’ world travels, Faceplants AARP membership and BRR training. Many Hoedown regulars must be recovering from their takeover travels or getting the final swings if for the upcoming Pickleball tourney. Hot Potato’s are always fun but particularly brutal with Pigskin’s wall of pain. Great work today fellas.