The cars kept rolling in at WaThoHuk despite the locals’ insistence that there are only a few regulars. Discussion pre-workout centered on the typical WTH routes and also furnished the BB title, stated by a PAX not to be named but is older than YHC. Hint, all but Hops are older than me. After ensuring Pigskin that he would not need a head start or directions we headed off into the gloom.
Around the bus loop and to the track behind the school. No warm up (this is a run) let’s dive right into the Mega Beast. Run the track stop every 100m for 6 reps, finish the lap and reverso stopping at the same spots. 1/2 mile per round. Exercises were jump squats, merkins, WWII, Monkey humpers, Carolina Dry Docks, and Heels 2 Heaven. Hops was a little disappointed that burpees was not the last round but today did not feel like a burpee day. A group lap and extra lap around the parking lot got us to 4 miles total.
Phonics and Hops set the pace and the PAX enjoyed Olympic related chatter across the board, including disadvantages of using additional poles in the pole vault or the American 1500m winner. Good luck to Hops, visiting from C’ville and providing continuing education to the attorneys of the world. Look for him again in the coming months – we’ll make sure to have some burpees for you next time. The sign up on the Q sheet threw the regulars out of sync with an SOJ/Summer Tourist Q and downrange and DaVille PAX too. Thanks for letting me take the lead and fill in as Q for the morning.
Announcements – Westhoe Lunch next Tuesday; Others – See Slack
