The Bad Boys of Bon Air gathered in the gloom for the latest edition of the FORGE. The guy sleeping in his car would never be the same again………..Here is a brief summary for your viewing pleasure:
Mosey to the lower circle for Warm Up:
Ski Jumps, Imperial Walkers, Copper Head Squats, Mummy Kicks, Hand Release Merkins, Australian Snow Angels, LBC’s, Heels to Heaven.
Exercise One: Merkin Wave
PAX circle up and and hold plank. Start with one merkin and work our way around the circle. Build up to 7. Shout out to Meatball for introducing this one.
Exercise Two: Indigenous Super Mario’s
PAX form a line and Mario Jump. Man in the back does 10 SSH’s, then runs to the front. We made it all the way back to the flag.
Exercise Three: SUPER 11’s
Start in the Parking lot with One Jump Squat. Run and do 10 WWII Sit ups on the summit of Mt. Chaplain. Follow the normal 11’s pattern, but every ascent add one Burpee on the upper lot. Build up to 10.
Back to the Flag for Numbers, Names, Announcements (see Slack)/Prayer requests
YHC took us out
Final thoughts: Great group today as we only had sporadic rain and some wind. We were able to prove that Mario Jumps do get hard if you go far enough and/or up a large hill. Super 11’s also was a crowd favorite?? Boberry’s mind was blown during Mummy Kicks. Nice seeing Blue Moon out again – he has been killing it on the Summer Tour. Strong work by all this morning!
SYITG
