Rain, sleet, snow or tornado warning…NO DAYS OFF! 6 grown boys got after it this morning and braved the storm at Satan’s Hill!
WARMARAMA – Moseyed to the bottom of the hill and back. Skipped over the F3 mission this morning as the PAX was full of grizzled F3 vets. Jumped into it with…SSH’s, Dead Man Hang, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.
The THANG – YHC was torn between implementing a traditional Build a Beast or another variation of it. After a quick brainstorm with the PAX, we decided to mix it up!
COP #1 – Build a Beast(ish). Started at the bottom of the hill and stopped at six different spots on the way to the top. Repeated the exercises on the way back down. Initially called for (6) rounds but YHC audibled to (5) to mix in some other work. Used S.H.R.I.M.P as an acronym to help explain…
- Cone #1 (S) – (6) Squats
- Cone #2 (H) – (6) Heels to Heaven
- Cone #3 (R) – (6) Reverse Lunges
- Cone #4 (I) – (6) Imperial Walkers
- Cone #5 (M) – (6) Merkins
- Cone #6 (P) – (6) Plank Jacks
COP #2 – Triple Check
- PAX Member #1 – Pacer, ran around the gazebo and back.
- PAX Member #2 – Curls with a coupon
- PAX Member #3 – Jerkins
ANNOUNCEMENTS:
- Saturday, August 10th – Decathlon/Basketball at Goyne Park
- Saturday, August 17th – Pickleball Tournament at Forest Hill Park
- Friday, September 20th-Satuday, September 21st – 10 Year Convergence
PRAYERS/WINS
- PRAYER – Rosie’s father in law is in the hospital.
- PRAYER – Safe travels for Rudy this weekend.
- WIN – We’re up to $50k for Team Brightside! Let’s go!
- WIN – Everyone is safe after the tornado scare last night in Midlothian.
Have a great weekend, Boys. Be the best version of YOU today!