Seven dudes, seven kettlebells, one parking lot, a Fitbit showing 5:30. You know what time it is!
Mosey around the school, sans kettlebells. Circle up for:
Andy Dufresne straight up, R then L, helicopters in cadence, dead man hang straight down, R then L, hold a deep squat, 20 merkins in cadence, Fudd and Wilson’s wives, in plank position R foot to R hand and hold, reverso, Freddie Mercurys w/ variable cadence
YHC hit the easy button and let the PAX decide today’s workout.
The parking lot has 4 corners. Corner 1 = upper body, corner 2 = lower body, corner 3 = core, corner 4 = wildcard, PAX rifle carried their kettlebells between corners. The PAX chose the following exercises:
Corner 1 = Overhead press, merkins, clean and press, lawnmower pulls
Corner 2 = Single-leg deadlifts, goblet squats, single-leg calf raises, Romanian deadlifts
Corner 3 = Plank pull throughs, swings, WWIIIs, lay on back with feet together and raised 6” off the ground and perform 25 chest presses
Corner 4 = Curls, skull crushers, American hammers, burpees
Some time still on the clock. Circle up to bank reps, everyone’s reps count toward the group total. We did 200 curls, 200 skull crushers, and 200 swings. OYO stretching for another minute or two before time called.
Hermey took us out.
Lots of good mumble chatter. If you plan to go to Busch Gardens, a chat with Heist or Tzatziki will help you make the most of your visit. OC gives the best gifts; ask him if you need ideas. Hermey likes to fish. Boberry answered your prayers and is bringing IronPAX back next month. Lots going on. Check Slack. Get in on the action. Thank you all for showing up and putting out. Always an honor for me to lead.
