WARMUPS at the tennis court:
- Side straddle hops
- Don quixotes
- LBCs
- The Merkin
Renained on the tennis court for 4 corners:
- 5 Burpees
- 10 Merkins
- 20 LBCs
- 30 Jump Squats
Reapeato, Reverso
Mosey to the hill began with 20 Dips on your own to prepare for The Wheelbarrow up the hill to a crab walk back down the hill, triple set.
Mosey to the far left parking lot for my signature… THE BERMUDA TRIANGLE ~3 markers ~3Oyds apart in shape of a
triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker, 4 burpees… took it easy because those is usually a rinse & repeat x3.
Hand walked the curb for about 50 yards with a temporary modification of Lunges. Then a Reverso!
Mosey’d back to the flag to finish off with some Broga…. thanks to State Farm for leading that for us!
Announcements:
Pickle ball this Saturday for whomever would like to join State Farm & EF Hutton.
THIS SUNDAY WILL BE THE LAST DAY OF POOL BOYS WORKOUT AT THE POOL…it’s a blast if you havent been, unfortunately I will be out of town… check with Poll Boy for the location & time.