4 godzillas came to swing on the bars this morning. Great having Posh out to kick off the early bird special. Posh showed Big Rig that the baby giraffe approach to the bands is perfectly okay! The headlamps lit the following pump-a-thon…
- Warmarama
- Banded Muscle-Ups
- 3 sets per person, practicing form and strength
- TRIPLE NICKEL
- 3 stations, 5 reps each, 5 times through
- 1 – Weighted Pull-ups
- 2 – Dips
- 3 – Toes to Bar
The group is getting stronger and more athletic as we practice these movements. Way to go HIMs! SYITG.
-State Farm
