YHC was back in the Q chair for Circus Maximus after an extended Q hiatus. Time to bring back an oldie but a goody. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Deck of death – each suit is an exercise with 12 reps and jokers are burpees; pull 4 cards at a time and work through the full deck
- 156 sit ‘n press
- 156 curls
- 156 high pulls
- 156 overhead pulls
- 24 burpees
- COT with YHC taking us out
Great work from the PAX today as this was an arm burner. Any chicken legs remained unchallenged. This is a Ltd. Dan inspired workout. No legs required. This is a workout that starts relatively tame but quickly has a cumulative impact.
New AO starting in September at Nuckols Farm Elementary. AO name TBD. Labor Day convergence at the new AO to help kick it off.
Continue prayers for families of Offshore and Whitesnake after recently losses.
God is good all of the time!
Attila