7 magnificent brothers ready for the flex Friday, maybe a long mosey, to the river? to the hill? Should we knock on Wedding Singers Door?
Warmarama: Slow mosey down to the river. Helicopters, Arm Circles, Imperial Walkers, Copperhead Squats, LBC, Flutter Kicks, Alabama Prom Dates, Helicopters.
The Thang:
Triple Check
Run to the end and back.
Hello Dolly’s
Flutter Kicks
x3 rounds
The Tough Mile
Partner 1: 20 Merkins, Catch Partner 2
Partner 2: Lunges
Switch back and forth until you get to the road sign.
Partner 1: 20 Squats
Partner 2: Bernie to the sign
Switch back and forth until you get to the next road sign.
Mosey back to the Flag
Ring of Fire
Last Call – 2 minutes of Broga
Numberama: Namerama
Announcements
YHC took us out.
Moleskin: It’s been a while since I’ve been to Twin Team, and I quickly realized just how far it is to the River. Should’ve saved this route for River Run! Well done today, boys. We made it down to the river and back with just enough time for Last Call to remind us to breathe!
Pickleball Tournament tomorrow—let’s go!
Oyster