Yes this morning unlike last week when I arrived, the gates were open and the people were starting to get their Saturday walks in. YHC arrived, a few minutes later Chaplain arrived so just the 2 of us.
We took off, 3 laps around the park the first mile at a good pace, then we cranked it up hitting an 8:35/mile as we finished the final lap, over to the woods for a bodyweight 300 routine. 10 pull ups, 20 steps up(if you can do them on the bench in the woods, the parking lot ones no problem), 30 scrunchie frogs, 40 incline merkins on the bench or post, 50 SSHs. When finished and a little rest, reverse start at 50 down to 10.
After that, run the trail with the hills there was no way that we would be doing that insane pace yet we were moving pretty good then Chaplain got hit with that dreaded muscle cramp in the calf(which while running will stop you right there). After he stretched out and got it to loosen a little, we ventured on deciding to not go up and down hills but the one hill that rises a little gradually. Arriving back total of 3.65 miles, Chaplain getting his calf worked out and resting before he unleashed Merkinpalooza. Till next time!!!😈
