It was looking like it was just going to be House Party and myself until just a few minutes before post time, when Choo Choo and Beaver rolled in. Then with a minute to spare, an FNG pulls in! We start to mosey to the basketball court and what looks like another FNG comes in! The Q-drenaline was real! So with 6 Ultimate Fighters, we made our way to the basketball court.
Mosey to the basketball court
Standard warmarama with F3 Mission, Credo, and 5 core principles
Wall work 3 rounds
Hoe downs
Heel touchers
Donkey kicks
NASCAR
A Shaw-shank Special. Kind of Indigenous People’s style workout.
Person in the back does a lap around the basketball court and comes back to the front while PAX perform a called exercise.
Heels to heaven
LBCs
Shoulder taps
Crab cakes
Air squats
WW2s
Mosey to the Coupon Cowpasture and grab some coupons.
Triple check
Hand Release Merkins
Curls
One PAX runs to the tree and back
With about 8 minutes left YHC just had the PAX Plank on their own while each of us said something about ourselves. Got to know a little bit about our 2 FNGs. They both pushed through a tough workout. Real fighters! Seriously, Jack Links is a former boxer (and a beast!), and Tom Hardy is a veteran, who works at the V.A. and is very much into MMA and practices in Jiu Jitsu himself.
Props to House Party who toughed out a triple workout (a run, a ruck, and a boot camp) with myself. And to Choo Choo and Beaver who also fought through a tough workout after posting all over DaVille this week.
Great PAX today! I was blessed to lead this group of HIMs!
