2 WDog vets and one Daville newcomer descended upon Byrd Park on an absolutely perfect late summer morning. The air was crisp and had us dreaming of the beauty of fall in ol’ Virginny. Here’s what went down.
COP:
Swirly takes the trio on a mosey to front of the Carillon for COP:
- Dead Man Hang, Helicopters, Don Quixote, LBCs, Flutter Kicks, Merks, Leg Lifts, SSH, Copperhead Squats
THANG:
Mosey to the amphitheater for descent/ascent:
- 5 dips per step going down
- 3 Merkins per step going up
Love Hill: one PAX runs to the gate, the other two alternate lunge and bear crawl.
Pass the Q to BT, mosey to Carillon Field for modified 4 corners.
- 10 burpees
- 10 merkins
- 10 copperhead squats
- 10 WW2’s
Reverso and repeat. Mosey to the Rusty Cage for one round of pull-ups/jerkins x 10 just to say we did. Mosey back to VSF for COT.
COT:
BT took us out.
NMS:
Great to have DaVille’s own Beat It join us at WDog for a gloomy, crisp beatdown. He’s relatively new to F3 but is going to fit in just fine. Hopefully, he wasn’t intimidated by the two semi-broken old salts;) Happy to report that there was a bevy of workers at the Carillon, even if they were just standing around. Maybe we’ll get to incorporate the steps sometime in the near future. Much conversation about how Beat It got his name, you’ll have to ask him when you see him. SYITG, Aye!
BT out!
