3 hardened soldiers Heisman’d the fart sack for some off the books beat down. Broadway crushed a few miles with/without coupons and some XO’s. Poolboy opted for some especially fragrant State Farm special sauce beatdown soup. The PAX pounded through the following…
- All Laps ~.25 Miles
- 1 Lap Warm-up Ruck
- 1 Lap Double Coupon Farmer’s Carry
- 10 Depth Charge Merkins when dropped
- 10 Jerkins at end of Lap
- 1 Lap Rifle Carry
- 10 Mtn Climbers when Drop
- 10 Deep squats at end of Lap
- 1 Lap Bernie, free carry single coupon
- 10 OH Press when Dropped
- 10 Dips at end of lap
- 1 Lap Bicep Curl Carry
- 10 Swings when dropped
- Curb Crawl + Dips at end of Lap
- FINISH HIM
- Swap banded sprints for a full lap
- Kill me now
Props to my guys for hitting a Thursday OTB almost every week lately. Love getting the Ruck back out and using coupons and intermittent XO’s. Feel’s like GROW RUCK ALL OVER AGAIN!! đ
Prayers for Broadway looking for guidance at a new opportunity, YHC M opening new doors to a different opportunity
See you at Iron Bridge Saturday!
-State Farm