Musical Mystery Tour in full effect.
Mosey to the roundabout for some warmarama including SSHs, DQs, helis, imperial walkers, copperhead squats, etc.
Mosey around the bend for some wall work: People’s chair hoedowns, donkey kicks and dirty hookups x3.
To the amphitheater for a triple check with WW2s and jump squats.
Mosey to Snuff Underground where the beats reverberate off the walls and through your bones: OYO 50 mirkins, 75 mountain climbers, 100 flutters.
Then, everyone’s favorite: burpees until the song ends. When will the song end? No one knows.
Mosey back towards the flag for some parking space bear crawl ascending mirkins all the way to 10. Run it back with lunges and ascending squats.
COT with gratitude for another day in this Creation.
Welcome to Smuggler and Drill Bit, glad to have you out. “Felt like wrestling practice.” Will take that as a compliment. No apologies for the names – anytime PAX wants to name an FNG the Q sheet is open and everyone is free to lead.
Strong work today, powered by the beats. Playlist on Slack.
