Eight came out to enjoy the cool weather at Timberwolf. No Whiffle-Balls, Footballs, Basketball, or Bases could be found. What we did find was a good Ol’ fashion beatdown on the track (with just a little running)…
Warmarama: Mosey to the Basketball Courts for some Side Straddle Hops into deep stretches to get warmed up. Deadman hang, Stretched out the legs and finished with some Merkins and an OYO (On Your Own) stretch for Hermey to get ready.
Mosey to the Track where YHC brought back into the play the Add 1 Drop 10 format with Lunges taking us halfway around the track.
- 80 Side Straddle Hops (SSH) and 80 Single Count (SC) Mountain Climbers (MC)
- Add: Jump Squats (JS) and go with; 70 JS, 70 SSH, 70 MC
- Add: Bonnie Blair’s (BB – Single Count) and go with; 60 BB, 60m JS, 60 SSH, 60 MC
- Add: Flutter Kicks (FF – Single Count); go with 50 FK, 50 BB, 50 JS, 50 SSH, 50 MCs
- Add: Advancing Lunges (AL – Single Count) to keep us moving around the track. Go with; 40 AL, 40 FK, 40 BB, 40 JS, 40 SSH, 40 MCs
- Add: Merkins and go with; 30 Merkins, 30 AL, 30 FK, 30 BB, 30 JS, 30 SSH, 30 MCs
- Add: LBCs and go with; 20 LBCs, 20 Merkins, 20 AL, 20 FK, 20 BB, 20 JS, 20 SSH, 20 MCs
- Add: Burpees and go with 10 Burpees, 10 LBCs, 10 Merkins, 10 AL, 10 FK, 10 BB, 10 JS, 10 SSH, 10 MCs
With Legs “toast”, (360 Jump Squats, 360 SSHs and 100 Lunges), we took a Mosey the rest of the way around the track to the Basketball Courts for an “American Wave” with Merkins. Adding a Merkin each time around starting at 1, holding plank until next round. We did 1-9 and finishing as a PAX with 10 Merkins together.
Mosey to Start, Finished with “American Wave” LBCs, 1-9 to time.
COT with Announcements and Prayers. Build on each other, encourage each other, be there for each other. We all need a little help every once in a while! – Meatball
