i will start with welcome to False Fall. It is where we get cooler weather, the heat and humidity sit back then ready to make one final blast before fall or in this area November rolls around. A ready, pray that no one dies group of 14 came out for another episode of how will we feel after Mudslide gets a hold of us
Warning up…. The usual SSHs, Don Quixote, Helicopters, Jazzercise(Nancy came out, I had to do them), Cherry Pickers, Merkins, LBCs, Alabama Prom Dates. I made a promise that we would be in areas that the joints would not take a beating. I did not promise that I would spare them getting beaten up. We moseyed over to the ball fields to begin
First up…. LINDSEYS(2 exercises totaling 40 reps). They were plank jacks and jump squats nice starter to get warmed up the run was from the left field foul line to the lights and back
Next up…. Triple check(SSHs and WW2) runner ran all the way to the 385 sign in right center field then back. Time to leave and go to another spot.
In between the 2 fields… Dora time(classic today) 100 merkins, 200 squats, 300 LBCs runner down to the gate and back. The energy was being picked up tell a few had a little extra speed in the tank
Next up. Pole to pole. One person bear crawls, the other doors 10 Imperial Walkers power side, 10 ball dippers per side catches up to their partner and takes of in bear crawl while they do the exercises. Get a little animal movement in
Final thing: 4 corners the group chose 10 hand released merkins, 20 2-count ball dippers, 30 2-count flutters and 40 WW2. After that back to the flag, numbers, names and prayer led by YHC to close it out
Big thing this week upcoming: the new Magnolia Green AO 8/28. Go out and support it. Check Slack for other upcoming events and details
One final thing…. This year I have decided no obstacle course races(taking the year off). I was going to do Spartan next month but there’s a lot not only physically but mentally with travel, planning and other things that can get tiring. This time right now is allowing me to rest, relearn thing plus get my body and mind in better shape. 2 goals for next year: 1 this is one that had been on my list for a few years to do all 3 races one weekend that chance will probably be in May 2025 in NC. 2 allow you guys that extra time to set things come September 2025, we get abig F3 contingent out there whether on Saturday, Sunday or both days get your first Spartan medal. I can do things for this year running a race or 2, have some fun with them find something unique to try. If you see me now versus 6 months ago, way different yet I still want to get even better so now I have the time to see where I can go how much better, improvement etc. I will see you next time
