16 of SOJ’s finest gathered to start the morning off right. After a short mosey to the basketball court a brief introduction and disclaimer where had.
Start with 50 SSH in honor of Senior Frog, 5 burpees, DQ’s, 4 burpees, Helicopters, 3 burpees, Imperial Walkers, 2 burpees, Ukrainian soldiers, “Rosie” asked for 10 burpees
Mosey to far corner of parking lot pay toll on the way 20 dips, 20 inclines
4 corners – Corner 1 (20) WWII, Corner 2 (10) Jump Squats, Corner 3 (30) LBC’s, Corner 4 (40) Lunges
Mosey around field to the pavilion
4 corners – Corner 1 (10) LT Dans, Corner 2 (20) ball dippers, Corner 3 (30) SSH ?, Corner 4 (40) Squats
Mosey to the pavilion, we where not doing enough arms so 10 burpees OYO
Mosey to the first field
4 corners prostitute, corner 1 (10) Mountain Climbers, Corner 2 (20) WWII, Corner 3 (30) Jump Squats, Corner 4 (40) LBC’s
BTTF pay a toll 5 dips, 5 inclines sprint BTTF, Numbers / Names NTB took us out
NMS:
It has been a minute sense YHC has done a bootcamp Q, it was nice to get back into it. Now that House Party is a runner we have decided that Last Call will be running at our next Home Grown Half. Happy Birthday to Senior Frog and welcome to the respect club.
