Three star gazers arrived for pre-launch activities but none were shared. One ran, one walked, one broga’d. All came back together to wait for the cavalry to arrive. Once the clock struck five, away we went for an audible Q. Mosey to the back parking lot for:
COP
- 10x Helicopters
- 10x DQs (Last Call approved)
- 10x IWs
- 15x Arm Circles
- 10x Copperheads
- 10x walk backwards over the fence each leg
The Thang
Three is a perfect number so triple-check was the theme of the day. A few strides over to the corner of the parking lot. Burpees, mountain climbers, run a loop.
Slowsey to the eastern corner of the triangle for merkins, squats, skip to the mailbox and run back.
Attempted flying headlock. We will see this guy soon.
Zig-zag back to the launch parking lot for WWIIs, lunges, karaoke to Kubota’s truck and back.
BTTF for something, something else, and 5 burpees for the pace car.
A few minutes of mary with APDs, Freddie Mercuries, American Hammers.
Numbers, names, YHC took us out.
Announcements
- Labor Day convergence at the Knuckle
Moleskin
Small numbers makes for great mumblechatter. Triple check is a tried & true F3 exercise. It wasn’t what YHC had planned for today but it seemed appropriate given the numbers. You know you are a true F3er when you can carry on two different conversations depending on who you are mixed with while the pace car does his thing. Today was perfect evidence of this.
Thanks y’all. Will save the actual workout for another day.
Splinter out.