6 grown-boys started their day at Timberwolf this morning and got after it!
WARMARAMA – Moseyed to the main parking lot for some much-needed stretching. Circled up for…SSH’s, Dead Man Hang, Cherry Pickers, Shoulder Stretches, Arm Circles, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.
The THANG – Notre Dame themed workout. Go Irish!
COP 1: Moseyed over to two parked buses and completed “7’s” in honor of Notre Dame’s seven Heisman Trophy winners.
- (1) Merkin, Bear Crawl from Bus #1 to Bus #2. (6) Carolina Dry Docks, mosey back to Bus #1.
- (2) Merkins, Bear Crawl from Bus #1 to Bus #2. (5) Carolina Dry Docks, mosey back to Bus #1.
- (3) Merkins, Bear Crawl from Bus #1 to Bus #2. (4) Carolina Dry Docks, mosey back to Bus #1.
- (4) Merkins, Bear Crawl from Bus #1 to Bus #2. (3) Carolina Dry Docks, mosey back to Bus #1.
- (5) Merkins, Bear Crawl from Bus #1 to Bus #2. (2) Carolina Dry Docks, mosey back to Bus #1.
- (6) Merkins, Bear Crawl from Bus #1 to Bus #2. (1) Carolina Dry Dock.
COP 2: Moseyed over to the bus loop to run some lines and learn about Notre Dame’s endzone layout. Each endzone has (9) diagonal lines (which add up to 18) at a 42 degree angle to represent the year 1842 which was the year the ND was founded.
- Ran/side-shuffled/bernie’d up and down (9) bus lines 2x which came out to 18. Coincidentally, the lines were right around 42(ish) degrees to check that box.
COP 3: Moseyed down to the soccer fields for some true 11’s to match the number of National titles that Notre Dame football has.
- (1) Lt. Dan, run up the hill. (10) Squats, run back down the hill.
- (2) Lt. Dan’s, run up the hill. (9) Squats, run back down the hill.
- (3) Lt. Dan’s, run up the hill. (8) Squats, run back down the hill.
- (4) Lt. Dan’s, run up the hill. (7) Squats, run back down the hill.
- (5) Lt. Dan’s, run up the hill. (6) Squats, run back down the hill.
- (6) Lt. Dan’s, run up the hill. (5) Squats, run back down the hill.
- (7) Lt. Dan’s, run up the hill. (4) Squats, run back down the hill.
- (8) Lt. Dan’s, run up the hill. (3) Squats, run back down the hill.
- (9) Lt. Dan’s, run up the hill. (2) Squats, run back down the hill.
- (10) Lt. Dan’s, run up the hill. (1) Squat, run back down the hill.
COP 4: Moseyed over to the football field for some cardio/ab work.
- 100yd run and performed (9) WW2’s. #9 for YHC’s favorite ND player of all time, Tom Zbikowski.
- 100yd run and performed (31) Box Cutters. #31 for YHC’s favorite game attended at ND stadium. ND beat Michigan 31-0.
- 100yd run and performed (7) Crunchy Frogs. #7 for ND’s preseason ranking.
- 100yd run and performed (46) LBC’s. #46 for the +/- total point spread v Texas A&M on Saturday.
- 100yd run and performed (3) Burpees. #3 for the ND+3 spread v Texas A&M on Saturday.
COP 5: Moseyed back to the starting point for (2) rounds of Ring of Fire Merkin-style and called it a day.
ANNOUNCEMENTS
- Contact Meatball for details on the River Float coming up.
- Labor Day Convergence at Nuckols Farm Elementary (7 am). See slack
- F3 10-year convergence at Dogpile 9/21 (7 am). See slack
- Daddy-Daughter Dance coming up in November! Contact Meatball, Big Rig or Rudy.
PRAYERS/WINS
- PRAYER – McGruff’s wife battling some unknowns with her health.
- PRAYER – Dumar’s father is having nose surgery soon.
- PRAYER – Catniss, hope to see you out there soon!
GO IRISH!
