8 of SOJ’s finest gathered for the latest rendition of Twin Team. We were greeted with wet pavement, high humidity, and the sweet smell of fresh skunk. Here is a brief summary for your viewing pleasure:
Mosey to the back of BWES for warm-up: Side Straddle Hops, Ukranian Soldiers, Windshield Wipers, Overhead Claps, HR Merkins, Freddy Mercuires, LBC’s, Heels to Heaven.
The PAX proceeded to the baseline and also completed walking lunges, Can Openers, Open the Gate, Butt Kicks.
Exercise One: Indigenous People’s Super Mario Jumps. Couldnt resist bringing this one back from the FORGE a few weeks ago. Everyone Mario Jumps, man in the back does 5 Side Straddle Hops, then runs to the front. We did a lap around the school
Side note: When I said “Woo-Hoo” someone corrected me and said that is actually Yoshi. WTH
Exercise Two: Grab Kettle Bells for a Cumulative 4 Corners
-10 WWII sit ups with lift
-10 WWII sit ups with lift, 20 upright Rows
-10 WWII sit ups with lift, 20 Upright Rows, 30 Lawnmower Pulls
-10 WWII sit ups with left, 20 Upright Rows, 30 Lawnmower Pulls, 40 bench press
Ditch the Kettlebells and mosey to Skunk Corner:
Each PAX calls an ab exercise and Mummy Kicks to the end of the basketball court -run back. The group does that exercise until they return. Repeat until everyone had gone: Pickle Pounders, LBC’s, Oblique LBC’s, Flutter Kicks, American Hammers, Alabama Prom Dates, Cockroaches, I may have missed one.
Mosey to the far side of the school for Exercise 4: DORA with Hand release merkins, squats, and Monkey Humpers.
BTTF: Numbers/Names/Announcements/Prayer Requests
Final Thoughts: Initially advertised this one as a kettle bell hybrid recovery workout. I would say mission accomplished. Great crew this morning and I enjoyed catching up with everyone.
SYITG
Mosey to the back of BWES for warm-up: Side Straddle Hops, Ukranian Soldiers, Windshield Wipers, Overhead Claps, HR Merkins, Freddy Mercuires, LBC’s, Heels to Heaven.
The PAX proceeded to the baseline and also completed walking lunges, Can Openers, Open the Gate, Butt Kicks.
Exercise One: Indigenous People’s Super Mario Jumps. Couldnt resist bringing this one back from the FORGE a few weeks ago. Everyone Mario Jumps, man in the back does 5 Side Straddle Hops, then runs to the front. We did a lap around the school
Side note: When I said “Woo-Hoo” someone corrected me and said that is actually Yoshi. WTH
Exercise Two: Grab Kettle Bells for a Cumulative 4 Corners
-10 WWII sit ups with lift
-10 WWII sit ups with lift, 20 upright Rows
-10 WWII sit ups with lift, 20 Upright Rows, 30 Lawnmower Pulls
-10 WWII sit ups with left, 20 Upright Rows, 30 Lawnmower Pulls, 40 bench press
Ditch the Kettlebells and mosey to Skunk Corner:
Each PAX calls an ab exercise and Mummy Kicks to the end of the basketball court -run back. The group does that exercise until they return. Repeat until everyone had gone: Pickle Pounders, LBC’s, Oblique LBC’s, Flutter Kicks, American Hammers, Alabama Prom Dates, Cockroaches, I may have missed one.
Mosey to the far side of the school for Exercise 4: DORA with Hand release merkins, squats, and Monkey Humpers.
BTTF: Numbers/Names/Announcements/Prayer Requests
Final Thoughts: Initially advertised this one as a kettle bell hybrid recovery workout. I would say mission accomplished. Great crew this morning and I enjoyed catching up with everyone.
SYITG
