4 HIMs of Midlothian ventured out for a kettlebell adventure or maybe we were just avoiding Gumbo’s OG No Toll edition. YHC has been on a bit of a hiatus with the M on the IR. Needing to put some pump back in the ‘ol muscles, YHC grabbed the Q sheet. Here’s a summary of events –
Warmarama – SSH, Dead Man Hangs, Merkins, LBC’s, Leg over body left, leg over body right, neck rolls, etc.
Thang: Select an exercise – 30 seconds on / 30 seconds off with each exercise 3 reps. We hit all the major muscle groups – biceps, triceps, quadriceps, glutes, abs, back, shoulders, lats, obliques. Hopefully, we’ll be sore tomorrow.
Announcements: Check Slack.
YHC took us out.
Today’s backblast title comes to you via Cookie who made some strange noises during the workout. I would say more, but the wise stripper said it best, “Secret secrets are no fun. Secret secrets hurt someone.”. The rest of the details are left to your perverted imagination.
