8 HIMs joined YHC for his bootcamp VQ. The mumble chatter was dominated by dissertations on the varying applications of the word bitc#. All agreed that it is versatile and multifaceted. We took a cruse down to the river where a few land lubbers experienced some sea sickness as we got the dock a rockin with our tour guide Dora. Last Call rightly called out YHC on time as we were about to embark on another round at the dock. “Yo bitc#, we are gonna run out of time.” So we moseyed back to Twin Team base with a port call at JRHS along the way. This completed our 2.5 mile tour.
The drill:
Mosey to first intersection for Warmarama (sets of 20):
Sun God – arm circles
Invisible Jump Rope
Side Straddle Hop
Don Quixote’s
Mosey to second intersection (sets of 20):
Imperial walkers
Freddie mercury
Flutter kicks
Run to the dock. Partner for a Dora
100 merkins
200 squats
300 LBCs little baby crunches
Partner runs loop
Run back to JRHS
15 WW 2s
Run back to Twin Team base
numbers, names, announcements, COT
kayak/float/paddle this Sunday at 3PM, Huguenot Flat Water, families welcome.
Cherry Popp’n Bitc#
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